Thursday, March 29, 2012

Day 5

Breakfast (post-HIIT workout at 815 am): Coconut Pure wrap stuffed with 2 eggs and avocado. Handful of sweet potato chews (thinly sliced sweet potato roasted in coconut oil and cinnamon at 350 for a long time). Didn't get a pic because I was on the run. I probably should have eaten an egg before my workout but its tough for me to eat at 6 am!!! My workout today was at 630 am...

Lunch at 1 pm. Lettuce topped with 2 eggs, 1 fig, a bell pepper, beets, avocado, and carrots. Topped with Tessamaes. A side of coconut butter.

Snack: Primal Pac! These guys are delicious!! I needed the extra nutrients after my workout this morning and felt hungry. Grass fed jerky, mac nuts, cranberries and avocado - Whole30 approved!

Dinner: Ground beef sauteed with kale and pinenuts (cinnamon, all spice, coriander, cardamon and s and p), roasted beets, a few more sweet potato chews, leftover turnip puree, and roasted cauliflower (olive oil, cauliflower, s and p at 475 for 30 minutes). I made a side tahini sauce (tahini, lemon, warm water, garlic, and salt). This was so good. Had a grapefruit to wrap things up.
Today was a great day again. I did a HIIT workout and walked 2.5 miles home from work, so had a lot of activity. Was hungrier than yesterday (probably because of the intense workout) and thus I ate more! I love listening to my body. It is so freeing.

Planned my meals for the next 5-7 days or so, so off to Whole Foods tomorrow.

PS! 1/6th of the way through :) Can't believe it

No comments:

Post a Comment