Day 1 - Breakfast

This was an excellent start to my Whole30. I had a fist sized portion of pineapple, sausage and sweet potato hash, and 1 pastured egg fried in coconut oil.

To make the sausage and sweet potato hash, you saute 1 lb of sausage (I used mild and hot Italian, make sure there is no sugar added) after removing from casings. Grate a sweet potato while the sausage is cooking. Add it to the pan with 1 TBSP of coconut oil and cinnamon. Cook until tender. This is absolutely delicious. I also have tons of leftovers for the week. I think the key to doing this whole30 right is to meal plan as much as possible.

I also drank 24 ounces of water with a lemon. I don't drink coffee but I may have a glass of herbal tea. I'm off to walk with a friend and take a barre class.