Day 1 - How'd I do?

Day 1 eats

Breakfast: Sausage and potato hash with one egg, pineapple

Lunch: Zucchini, onion, omelette

Snack: Apple and Coconut Butter

Dinner: 2 drumsticks, steamed broccoli, cauliflower rice pilaf, 1/2 a grapefruit

Day 1 went surprisingly smoothly. It might be because I was so well-prepared with lots of meats and vegetables prepared in the fridge. I did eat 2 1/2 servings of fruit throughout the day, so I should probably cut back on that a bit as I acclimate to the transition as Whole30 recommends starting with 1-2 a day. Overall, I feel great and my workout was fantastic this morning.

One thing I am trying to be mindful about is why I am eating. HALT is a helpful acronym. For example, after lunch I felt like I wanted something else. HALT stands for hungry, angry, lonely, and tired. I think I was tired and ended up taking a nap and I wasn't really hungry.